Pomodoro Technique Example: Have in mind a specific task you wish to do. Set a timer for 25 minutes. Take a 5-minute break.
After four Pomodoros, take a longer break of 15-20 minutes.
FYI, the Long Session mode is "my special sauce". You can find more information about the timer in my post here.
And if you liked the timer, consider buying me a cup of coffee ☕. Cheers!